BoostGB: Expert Insights on Sports & Fitness

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[B013] Your muscles, your medicine: The role of exercise in diabetes control

[B013] Your muscles, your medicine: The role of exercise in diabetes control

[B013] Your muscles, your medicine: The role of exercise in diabetes control

Nov 18, 20245 min read

[B012]The Power of Movement: How Regular Exercise Reduces Cancer Risk and Enhances Treatment"

[B012]The Power of Movement: How Regular Exercise Reduces Cancer Risk and Enhances Treatment"

[B012]The Power of Movement: How Regular Exercise Reduces Cancer Risk and Enhances Treatment"

Oct 18, 20244 min read

[B011] Anabolic Steroids : The Hidden Cost to Your Memory and Brain

[B011] Anabolic Steroids : The Hidden Cost to Your Memory and Brain

[B011] Anabolic Steroids : The Hidden Cost to Your Memory and Brain

Oct 7, 20242 min read

[B010] Science backed warm-up tips for Bench and squats

[B010] Science backed warm-up tips for Bench and squats

[B010] Science backed warm-up tips for Bench and squats

Oct 3, 20242 min read

[B009] Why Your Muscles Remember Past Workouts – Even After a Break

[B009] Why Your Muscles Remember Past Workouts – Even After a Break

[B009] Why Your Muscles Remember Past Workouts – Even After a Break

Sep 30, 20243 min read

[B008] HIT or Endurance? The Best for VO2 Max Gains

[B008] HIT or Endurance? The Best for VO2 Max Gains

[B008] HIT or Endurance? The Best for VO2 Max Gains

Sep 8, 20243 min read

[B007] Weight bearing activity = bigger, stronger bones. How??

[B007] Weight bearing activity = bigger, stronger bones. How??

[B007] Weight bearing activity = bigger, stronger bones. How??

Aug 12, 20244 min read

[B006] Milk or Muscles for stronger bones?!?

[B006] Milk or Muscles for stronger bones?!?

[B006] Milk or Muscles for stronger bones?!?

Jul 26, 20243 min read

[B005] Mind the Gender Exercise Gap: Women’s Superior Gains from Physical Activity

[B005] Mind the Gender Exercise Gap: Women’s Superior Gains from Physical Activity

[B005] Mind the Gender Exercise Gap: Women’s Superior Gains from Physical Activity

Jun 11, 20244 min read

[B003] Muscle does matter! The surprising link between strength and longevity.

[B003] Muscle does matter! The surprising link between strength and longevity.

[B003] Muscle does matter! The surprising link between strength and longevity.

May 10, 20244 min read

[B001] Elevate Life: Unveiling the Impact of Sports on Mortality in 80K Brits

[B001] Elevate Life: Unveiling the Impact of Sports on Mortality in 80K Brits

[B001] Elevate Life: Unveiling the Impact of Sports on Mortality in 80K Brits

Jan 31, 20243 min read

[B002] Peer Power: How Your Partner Influences Your Diet and Exercise Habits

[B002] Peer Power: How Your Partner Influences Your Diet and Exercise Habits

[B002] Peer Power: How Your Partner Influences Your Diet and Exercise Habits

Jan 23, 20242 min read

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