A comprehensive list of physical exercises and routines to perform safely prior to and during pregnancy NOTE - This is a general guide and NOT individual advice. Always consult with your GP prior to taking on physical activity while pregnant
The how and why
Guidance on how to perform these exercises and WHY they are so important for you at this life stage
Access to resources
We provide you with access to a host of additional resources and information to ensure that your pregnancy journey is a successful and active one.
